Posts Tagged ‘fitness’

Know Thyself

Blog
August 19, 2009

From Wired: Know Thyself: Tracking Every Facet of Life, from Sleep to Mood to Pain, 24/7/365. Numbers are making their way into the smallest crevices of our lives. We have pedometers in the soles of our shoes and phones that can post our location as we move around town. We can tweet what we eat [...]

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Six minutes a week

Blog
July 2, 2009

From the Well blog: Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice a week along with their regular workout for years. But what researchers have been looking at recently is whether humans, like that second [...]

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